dealing-with-anexiety

The Journey through Anxiety: what it is, why it’s here and growing over it

Have you ever felt like something wrong is about to happen, even though everything seems fine, at the surface of your life and day, and you  can't find an actual real reason to worry? That "heart like a tight fist" feeling and a subtle or perhaps strong shortness of breath you just can't get rid … Continuă să citești The Journey through Anxiety: what it is, why it’s here and growing over it

The 5 levels of leadership explained: position, permission, results, people development and respect

They say one of the biggest challenges of leadership is to create change and facilitate growth, while knowing how to make the right choices: saying no to the good in order to say yes to the best, displaying emotions when it's the time and delaying them when they might be in the way of progress. … Continuă să citești The 5 levels of leadership explained: position, permission, results, people development and respect

Lessons from the tide: 4 steps towards finding your peace of mind

I just came back from my first weekend at the seaside, this year - during what seems to be the first year of my life when I'm really getting a grip on practicing the easier-said-than-done acts of mindufulness, peace of mind, focus on the present moment and active abandonment of overthinking and panic. Brought, mostly, … Continuă să citești Lessons from the tide: 4 steps towards finding your peace of mind

Brand Minds 2018: uniting world changers, with the powers of creativity, science, unbeatable work, leadership and generosity

The 5th edition of the Brand Minds conference - the biggest business confetence in Central & Eastern Europe, brought together an impressive lineup of speakers, sharing thier know-how, charisma, leadership and crestivity with around 3000 participants, in Bucharest, on the 11th of May, at the Palace Hall. Here's just a glimpse of this year’s astonishing … Continuă să citești Brand Minds 2018: uniting world changers, with the powers of creativity, science, unbeatable work, leadership and generosity

Pasca fara aluat, cu migdale si lamaie: nelipisita din meniul de Pasti si un desert de zi cu zi delicios

Pasca fara aluat este o solutie perfecta pentru sarbatori petrecute in ritmul de viata contemporan: pentru acele momente in care chiar nu mai facem fata tuturor treburilor, dar vrem sa ii surprindem pe cei dragi cu un desert traditional, home-made,  fie ca este pentru masa de Pasti sau pentru un weekend impreuna, acasa. Da, seamana … Continuă să citești Pasca fara aluat, cu migdale si lamaie: nelipisita din meniul de Pasti si un desert de zi cu zi delicios

Istoria placintei si o reteta cu aluat de casa: placinta cu spanac si branza sarata

Placinta este o oaza de creativitate pentru orice pasionat de gatit! Intre atatea variante de aluaturi si umpluturi, si mixuri disponibile in mai toate traditiile lumii, se prea poate sa petreci luni in sir preparand placinte fara sa repeti vreo reteta. Iar placinta sarata este, din punctul meu de vedere, un preparat extrem de gustos … Continuă să citești Istoria placintei si o reteta cu aluat de casa: placinta cu spanac si branza sarata

Cum se face guacamole? Reteta fresh din avocado cu o multime de utilizari: dip, garnitura, salata sau gustare

Am descoperit de curand cat de simplu este sa prepari guacamole acasa - un deliciu latino, fresh si hranitor, pe care, desi stiam o multime de lucruri despre modul de preparare sau despre beneficiile ingreientului sau de baza, nu il pregatisem niciodata pana acum cateva saptamani.  Recunosc, defapt, ca reteta este parte dintr-o serie lunga … Continuă să citești Cum se face guacamole? Reteta fresh din avocado cu o multime de utilizari: dip, garnitura, salata sau gustare

Easter gratitude, traditions and best wishes

Easter is, by its Christian symbolism, the Holiday celebrating the resurrection of Jesus on the third day after his cruxifixion - the fulfilled prophecy of the "Messiah who would be persecuted, die for our sins, and rise on the third day". But the celebration of the resurrection is, extensively, a way to renew daily hopes … Continuă să citești Easter gratitude, traditions and best wishes

Happiness is not something ready made. It comes from our actions & interactions.

The beginning of March, the beginning of Spring, thoughts of lovely weather, flowers blooming, fresh air and relaxing walks in the park, gratefulness and love for the flowers and spring seasonal gifts I received & offered at home & at work ("Martisor"). This is how my day seems to be, after a series of rather … Continuă să citești Happiness is not something ready made. It comes from our actions & interactions.

The Power of Now: an insightful guide towards being more present in our own life

The Power of Now is one of those rare books that makes you stop and reconsider the way you live your life, over and over, with every step towards living more meaningfully you take. Why? Because it’s practical and spiritual at the same time. You'll find different layers of meanings and varioua pieces of awareness … Continuă să citești The Power of Now: an insightful guide towards being more present in our own life