Lessons from the tide: 4 steps towards finding your peace of mind

I just came back from my first weekend at the seaside, this year - during what seems to be the first year of my life when I'm really getting a grip on practicing the easier-said-than-done acts of mindufulness, peace of mind, focus on the present moment and active abandonment of overthinking and panic. Brought, mostly, … Continuă să citești Lessons from the tide: 4 steps towards finding your peace of mind

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