The Power of Now: an insightful guide towards being more present in our own life

The Power of Now is one of those rare books that makes you stop and reconsider the way you live your life, over and over, with every step towards living more meaningfully you take. Why? Because it’s practical and spiritual at the same time. You'll find different layers of meanings and varioua pieces of awareness … Continuă să citești The Power of Now: an insightful guide towards being more present in our own life

Mapping human emotions in our body: where do we feel love, happiness, sadness, anger?

Close your eyes. And imagine the last time you fell madly in love or felt completely happy. Where did you feel the love? Perhaps you got butterflies in your stomach or your heart raced with excitement. Your mind was spinning or your eyes were sparkling. Now think about the last time you were deeply sad … Continuă să citești Mapping human emotions in our body: where do we feel love, happiness, sadness, anger?

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The Journey through Anxiety: what it is, why it’s here and growing over it

Have you ever felt like something wrong is about to happen, even though everything seems fine, at the surface of your life and day, and you  can't find an actual real reason to worry? That "heart like a tight fist" feeling and a subtle or perhaps strong shortness of breath you just can't get rid … Continuă să citești The Journey through Anxiety: what it is, why it’s here and growing over it

The 5 levels of leadership explained: position, permission, results, people development and respect

They say one of the biggest challenges of leadership is to create change and facilitate growth, while knowing how to make the right choices: saying no to the good in order to say yes to the best, displaying emotions when it's the time and delaying them when they might be in the way of progress. … Continuă să citești The 5 levels of leadership explained: position, permission, results, people development and respect